Download VANA App on the App StoreDownload VANA App on the App Store
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Scan the relevant QR code with your phone to download the VANA app.

with your

VANA is the mobile app designed to radically improve wellbeing and cultivate self awareness through the power of breathwork.

VANA offers simple microdose techniques for quick state shifts and immersive journey sessions for inner exploration. Bridging modern research with ancient practices, we provide a transformative way to enrich your life.


  • Relaxation
  • Focus
  • Balance
  • Release
  • Transform
  • Perform
  • Mindfulness
  • Clarity
  • Energy
  • Relief
  • Healing
  • Inner Peace
  • Presence
Explore with Curiosity
Discover breathwork and a range of other techniques that offer benefits for your mental, physical, and spiritual wellbeing
Live Mindfully
Ground your experience in the senses, deepening your awareness, alleviating anxiety, and gaining a brighter outlook on life
Transform your Reality
See the world through a different lens, one filled with infinite possibilities and opportunities for growth
The act of breathing is a beautiful reminder to do what comes naturally. It’s the first thing we do when we come into this world, and the last thing we do when we leave it.

the power of

Microdose is a program that offers a quick and easy way to shift your mental state with just a few minutes of breathwork. It's a collection of research-based techniques that provide fast benefits to help you cope with daily stresses.

VANA Microdose


  • Craft
  • Learn
  • Manage
  • Thrive

Craft Your Session

With Microdose, you can customize your session to suit your needs. Choose from a variety of curated techniques and explore various options that are available to create a personalized experience that works for you.

Learn Techniques

Microdose teaches you memorable techniques that you can use in your daily routine. Designed to help you cultivate a deeper sense of grounding and presence, which can lead to a greater sense of ease and grace in your life.

Manage Stress

By incorporating Microdose practices into your daily life, you can manage with daily stresses more effectively. This can help you find balance and fulfilment in your personal and professional life, leading to a happier and more fulfilling existence.

Thrive and Grow

Through Microdose, you can harness the power to thrive and achieve success. These intentional practices equip you with the tools to navigate daily challenges, finding balance and fulfilment along the path to your goals.

VANA Microdose Preview
VANA Microdose Preview
VANA Microdose Preview
VANA Microdose Preview

Embark on a

Journey is where you'll find a curated library of sessions and collections designed to explore your inner world and discover tools for personal growth through breath, body, mind, and sound practices.

VANA Journey


  • Breath
  • Body
  • Mind
  • Sound

Transform with Breath

Through conscious breathing, elevate well-being, regulate emotions, reduce stress, improve focus, improve lung function, increase oxygen levels, enhance presence, heighten awareness, increase mindfulness, deepen spiritual connection, and boost creativity.

Mind-Body Connection

Embodiment and movement practices help connect us with our bodies and surroundings. Through movement we can release tension and trauma, build endurance, and boost our mood and energy levels, tapping into our natural ability to express and care for ourselves.

The Power of the Mind

Meditation and conscious learning help harness the power of your mind, develop mindfulness, find stillness, explore new perspectives, and let go of distractions and negative emotions.

The Impact of Sound

Music, chanting, and other sound frequencies have calming, mood-boosting, and healing effects. Sound practices release tension, reduce stress, promote inner peace, and offer additional benefits such as improved sleep and exercise performance.

VANA Journey Preview
VANA Journey Preview
VANA Journey Preview
VANA Journey Preview


Frequently Asked Questions