- Inner Peace
Discoverthe power ofMicrodose
Microdose is a program that offers a quick and easy way to shift your mental state with just a few minutes of breathwork. It's a collection of research-based techniques that provide fast benefits to help you cope with daily stresses.
Craft Your Session
With Microdose, you can customize your session to suit your needs. Choose from a variety of curated techniques and explore various options that are available to create a personalized experience that works for you.
Microdose teaches you memorable techniques that you can use in your daily routine. Designed to help you cultivate a deeper sense of grounding and presence, which can lead to a greater sense of ease and grace in your life.
By incorporating Microdose practices into your daily life, you can manage with daily stresses more effectively. This can help you find balance and fulfilment in your personal and professional life, leading to a happier and more fulfilling existence.
Thrive and Grow
Through Microdose, you can harness the power to thrive and achieve success. These intentional practices equip you with the tools to navigate daily challenges, finding balance and fulfilment along the path to your goals.
Embark on acuratedJourney
Journey is where you'll find a curated library of sessions and collections designed to explore your inner world and discover tools for personal growth through breath, body, mind, and sound practices.
Transform with Breath
Through conscious breathing, elevate well-being, regulate emotions, reduce stress, improve focus, improve lung function, increase oxygen levels, enhance presence, heighten awareness, increase mindfulness, deepen spiritual connection, and boost creativity.
Embodiment and movement practices help connect us with our bodies and surroundings. Through movement we can release tension and trauma, build endurance, and boost our mood and energy levels, tapping into our natural ability to express and care for ourselves.
The Power of the Mind
Meditation and conscious learning help harness the power of your mind, develop mindfulness, find stillness, explore new perspectives, and let go of distractions and negative emotions.
The Impact of Sound
Music, chanting, and other sound frequencies have calming, mood-boosting, and healing effects. Sound practices release tension, reduce stress, promote inner peace, and offer additional benefits such as improved sleep and exercise performance.